Tips For Sitting In Your Office Chair
- Keep your feet flat on the floor or on a foot rest, to promote circulation.
- Sit in a slightly reclined position (95-110º).
- Your armrests should be adjusted so forearms are parallel to the floor (90º).
Tips For Working With Your Computer
- Your monitor should be 18" to 24" away from your eyes.
- Your eye level should line up with the top 2/3 of the screen.
- Your arms should be in as close to your body as possible.
- Your monitor should be straight ahead - NOT to the side.
- Keep your wrists straight or at a negative tilt.
- Your desk should be 29" high.
- Your keyboard tray should not be higher than 28"
- Your mouse tray height should be slightly higher than the keyboard
and slightly lower than the desk.
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